To lose weight, you need to develop a calorie deficit. This means that you burn more calories than you take in — normally by controlling your diet and/or expending more calories through exercise.

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An office chair tones things down considerably. You'll find a flat cushion with a wingless back, often with fixed lumbar support built in. Armrests will generally only move up and down, and reclines will be limited with more restrictive tilt locks.

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The Ancient Japanese believed quartz formed from the breath of a white dragon, and regarded it as representing perfection. Quartz has been used throughout history in rain rituals, crystal skulls and spheres for crystal balls to predict the future since the middle ages.

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The earliest numerical control machines date to the 1940s when motors were first employed to control the movement of pre-existing tools. As technologies advanced, the mechanisms were enhanced with analog computers, and ultimately with digital computers, leading to the rise of CNC machining.

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When you’re stocking up on your workout gear, you probably first find the right sneakers, gym outfit, headphones, and then likely stop there. But there’s one important fitness accessory you probably missed: a sports headband.

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