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Now that we've discussed the different aspects of a Yoga TTC, it's time to talk about what you can do to prepare yourself for the course. First and foremost, you should have a consistent yoga practice before starting the TTC. It's also helpful to practice meditation and mindfulness, as well as reading up on yoga philosophy and history. What steps are you taking to prepare for the TTC
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It's important to set realistic expectations for yourself during a Yoga TTC. Don't expect to become a perfect yogi or to have a totally blissful experience. Instead, focus on learning, growing, and finding a deeper connection to yourself and the world around you. What are your expectations for the TTC?
