Beetroot is Good for Anemia
Drinking beet juice helps regenerate red blood cells reactivates the red blood cells, and supplies fresh oxygen to the body. The iron in beetroot is easiest to absorb into the bloodstream, making it a great natural therapy for those with low blood hemoglobin and anemia, irrespective of age.
Very rich in folic acid necessary to produce red blood cells
Traditional anti-anemic remedy
Red urine from eating beets may indicate consumption of a lot of beets or circulating iron deficit