Keto One Shot Pro : Unsurprisingly, regular soft drinks are out, as a single 12-ounce can of Pepsi has 41 grams of carbohydrates. If you want to satisfy your soda craving, you'll have to opt for diet sodas, which use artificial sweeteners. The same serving of Diet Pepsi ($4.99/pack of 12, buy it here) has zero carbs.
Touted by celebrities as a quick way to lose substantial weight, the ketogenic diet might seem counterintuitive to good heart health. “Do keto during the winter and eat a low-glycemic diet in other time periods,” suggests Terry Wahls, MD, a functional physician who uses this seasonal approach to manage her own multiple sclerosis.