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Mindfulness Matters: Using Present-Moment Awareness to Promote Mental Health | #health

Mindfulness Matters: Using Present-Moment Awareness to Promote Mental Health

Mindfulness Matters: Using Present-Moment Awareness to Promote Mental Health

The stress and chaos of modern life can be effectively countered by practicing mindfulness. People can develop greater clarity, peace of mind, and resilience in the face of life's obstacles by learning to harness the power of present moment awareness.