Hair loss is one of those conditions which can impact your life in a negative way. However, you can prevent the problem if you follow a healthy living style and follow some important points.
• Healthy diet:
Like your body needs food in the same way your hairs also need food. The hair follicles need food so that they can grow properly. You should include fruits and vegetables in your diet to prevent the problem of hair loss. VitaminB12 which is found in milk products also promote hair growth.
• Hydrate your body:
Keep your body hydrated. Around one-quarter of water is used by the hair shafts for the growth of hairs. You should drink at least 8 to 12 glasses of water every day.
• Visit the doctor:
If you feel that the problem is unexplained or sudden then consult the doctor. The doctor will prescribe you medication and in some cases, hair transplant is recommended. The hair transplant cost in India can be afforded by almost everyone.
• Avoid bad habits:
Consumption of alcohol and smoking regularly also affects the hair follicles. As they contain harmful substances which can get mixed in the blood and it decreases the blood flow to the scalp. Due to this, the hair follicles will not grow properly and this lead to hair loss problem.
If you are physically and mentally healthy then you will not face any problem related to health and hair. Exercise allows the sweat to clean out as well as it unclogs the hair pore.