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You can also help reduce stress by getting lots of sleep, exercising regularly, and trying relaxation techniques like meditation or yoga.

The more fat the meat contains, the less protein is usually has. Milk (only small amounts of raw, full-fat milk is allowed). I love Keto Premiere, so many great recipes and a place to log my progress. It's full of all the information on keto you would ever need.
(Keto Premiere Official Website)