Greetings, I personally try to limit my playing time because it's easy to get carried away and lose control of my bets. Article https://gazette.com/sponsored/types-of-online-gambling/article_2769a916-0187-11ee-bce5-4b6abf560b3d.html discusses the importance of setting time limits to avoid big losses. It all depends on individual preference, but I would suggest setting aside a specific time to play and sticking to it strictly. The more you play without interruptions, the higher the risk of making emotional decisions that can lead to losing money.
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