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@wakeposts
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Anxiety vs depression are distinct yet often co-occurring mental health conditions. Anxiety involves excessive worry, restlessness, and heightened arousal, while depression manifests as persistent sadness, low energy, and loss of interest or pleasure. Anxiety tends to revolve around future uncertainties, while depression is rooted in a sense of hopelessness about the present and future. Both require proper diagnosis and treatment by a mental health professional.
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