I think forging and sports have a lot in common: proper approach, control of temperature/load, and constant practice. Sometimes after a heavy workout, the feeling of fatigue is like a crack in metal — and recovery methods come to the rescue. For example, I recently tried https://redmondpharmacy.com/product/pt-141/ , and I felt my muscles recover faster. In both cases — with Damascus and with the body — it’s important not to rush the process, but work carefully and smartly.
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