There are many different types of yoga training, but the most common one is known as hatha yoga. Hatha yoga is a system of physical and mental exercises that is designed to improve the health and well-being of the practitioner. The basic principles of hatha yoga include proper breathing, meditation, and postures. There are a variety of hatha yoga classes available, from beginner to advanced, so it is important to find one that is right for you. Other types of yoga training include Ashtanga, Vinyasa, and Iyengar yoga. Each type of yoga has its own unique focus and benefits.
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