What is the difference between vitamin d and d3
Vitamin D is a fat-soluble vitamin that helps the body absorb calcium and phosphorus, essential for bone health and other functions. Vitamin D has two main forms: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). But What is the difference between vitamin D and d3? Vitamin D2 is found in some plant foods, such as mushrooms, and is often added to fortified foods, such as cereals and plant milks. When exposed to sunlight, vitamin D3 is produced by the skin and is also found in some animal foods, such as fatty fish, egg yolks, and liver. Vitamin D3 is considered more potent and bioavailable than vitamin D2, as it is more efficiently converted to the body's active form of vitamin D (calcitriol). Both forms of vitamin D are important for health.
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