Did you know that dehydration is a top trigger for migraines? Even a 1% drop in your body’s hydration levels leads to headaches, fatigue, and brain fog.
A migraine is a severe, throbbing headache accompanied by nausea, light sensitivity, and sometimes visual disturbances (auras). Most people feel it on one side of the head, around the temples, forehead, or behind the eyes. However, it can spread or shift, creating intense pressure or pulsating pain that worsens with movement.
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