Doshas: Understanding Your Ayurvedic Body Type
The main goal of Ayurveda is not just to promote good health. Rather, it is to fight and prevent diseases. In Ayurvedic medicine, all three things of the body are taken care of, first is Vata dosha, second is Pitta dosha and third is Kapha dosha.
Vata Dosha: If a person has Vata Dosha, he or she is more likely to develop conditions like anxiety, heart disease, asthma, skin problems and arthritis.
Pitta Dosha: A person with Pitta Dosha has a higher risk of heart-related diseases, high blood pressure, infections, etc.
Kapha Dosha: A person with Kapha Dosha is at higher risk of diseases like obesity, diabetes, asthma, cancer, etc.
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