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Hazel Kang

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Hazel Kang created a new article
5 yrs

3 clés pour avoir un abs plus marqué | #health #fitness #sports

3 clés pour avoir un abs plus marqué

3 clés pour avoir un abs plus marqué

Les glucides doivent être complexes, on peut les trouver en grains entiers, l'avoine étant une excellente option.
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Hazel Kang created a new article
5 yrs

Pull over para pecho por Arnold Schwarzenegger | #sports #health #fitness

Pull over para pecho por Arnold Schwarzenegger

Pull over para pecho por Arnold Schwarzenegger

Hacer el movimiento completo de manera controlada durante todas las repeticiones que conforman la serie. Descansar y pasar a la siguiente serie.
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Hazel Kang created a new article
5 yrs

El Kimax, un deporte fitness explosivo | #sports #fitness #health

El Kimax, un deporte fitness explosivo

El Kimax, un deporte fitness explosivo

Los participantes se desplazan después ante el saco de combate.
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Hazel Kang created a new article
5 yrs

Trabajar las piernas: ejercicios para cuádriceps | #health #fitness #sports

Trabajar las piernas: ejercicios para cuádriceps

Trabajar las piernas: ejercicios para cuádriceps

Pero también es aconsejable avisar que es mejor realizar el cruce de los brazos antes de proceder a sostener la barra y asegurarse de que se ha hecho correctamente.
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Hazel Kang created a new article
5 yrs

Las bases fundamentales del stretching eficaz | #health #fitness #sports

Las bases fundamentales del stretching eficaz

Las bases fundamentales del stretching eficaz

Los músculos tienen tendencia a acortarse y volverse más dolorosos. Esto será particularmente sensible en la espalda, donde la presión sobre la columna vertebral será acentuada, provocando tensiones en las lumbares y en la nuca.
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    • Female
    • posts 10
  • 05/11/06
  • Living in Philippines
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