Often times, people with greasy hair suffer from vitamin deficiency. They either have deficiencies of B complex vitamins, vitamins A, C and E or lack of minerals. Although a deficiency of vitamin deficiency is not a cause of greasy hair, it is often the result of inadequate levels of vitamin A.

All types of hair have vitamin deficiency but oily hair is more vulnerable. These oils are not digested by the body and instead move to the scalp where they sit and build up. This build up of oil causes the scalp to produce more oil and this builds up the oily scalp. Read my latest article on frizzy hair treatments here.

The oily scalp is then able to trap the moisture in the hair shaft. It will then react by creating that greasy condition known as oily hair. One of the best things that you can do to help your hair is to make sure that it is well nourished. In this case, what you need to look for is an adequate supply of vitamins and minerals.

A major deficiency of vitamin A is often caused by mineral deficiencies. If your body lacks zinc, iron or copper, the chances of your hair being greasy will be greatly increased. These three minerals are found in food sources such as cereal, legumes, beans, fish, dairy products and meat.

Women have a hard time losing their hair because of the hormonal imbalances that occur during pregnancy and menopause. For these women, their scalp produces more oil and the hair is more likely to become greasy. Because of this, many supplement companies have come up with effective ways to help hair grow faster and healthier.

Vitamin A is the first one of the recommended vitamin supplementation programs for the scalp. It helps stimulate the scalp to produce more oil. Women who are trying to lose their excess hair and also growing it should incorporate a daily dose of Vitamin A into their diet.

Vitamin C is also very useful for hair. The benefits of this vitamin are two fold. It strengthens the scalp, removes oils that build up, removes dead skin and leaves the hair shiny and healthy. Also,read about Benefits of Double Butter Cream here.

These are just a few of the things that you can do to help remedy a vitamin deficiency. This way, you can ensure that your hair has all the nutrients it needs to survive. When it comes to the fight against greasy hair, you don't need any special supplements to get it.