Discover Techniques To Help You Manage Your Sleep Apnea
Sleep apnea is something that not many sufferers realize they have, mainly because it can vary in how much it affects each individual. This is a condition that occurs whenever a person's airway slightly collapses while sleeping, which interferes with his or her ability in breathing. Zaleplon 10mg Read this information to learn more about this worrisome and sometimes deadly condition.
Your kids may have sleep apnea. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.
Clear up your nasal passage before heading to bed.
If you suffer from sleep apnea and have problems with a "stuffed up" nose, using a nasal spray or device can help clear your nasal airway. This is not a permanent solution, but one you can use when your apnea symptoms are the worst.
Get to bed at a regular time every night if you suffer from sleep apnea. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. Getting treatment from a doctor is just one part of the solution. Making sure that you don't disrupt your sleep on your own with a lax sleeping schedule is another part of the solution. The best thing you can do is fall asleep around the same time each night and wake up around the same time each day.
One great tip for people who sleep with an apnea sufferer is to use a white-noise machine. While this won't target the problem at all, it does at least help the partner to get a good night's sleep. Eszopiclone 2mg tablets Remember to use the same sound every night in order to sync the noise with relaxation.
Quit smoking
Not only is it a good idea to quit smoking for your health in general, but it will also help with your sleep apnea. Smoking affects your lungs and respiratory system, causing your airways to swell and exacerbating your sleep apnea. By quitting, you allow your airways to return to normal and as an added bonus, you'll also save a ton of money!
Many people simply lay down whenever they feel about it, and then complain when they aren't sleeping well. The human body is based off of routine, so it is greatly beneficial to go to sleep and wake up at the same time each day. This can even help with snoring and apnea issues.
All sleep apnea patients can benefit from information found through the AWAKE Foundation. AWAKE sponsors support groups across the country that are dedicated to educating and informing the public on issues and treatment options related to sleep apnea. These meetings frequently showcase new equipment and mask options for CPAP patients, as well as updates on new trends in treatment. With chapters in most regional areas, AWAKE serves as a very effective support service for patients and their families to get sound and reliable information to improve their health.
Do not sleep on your back if sleep apnea afflicts you
Many sleeping difficulties, like airway blockages, are caused or exacerbated by lying on your back when you sleep. Sleeping on your side is best. If this is unnatural or difficult for you, prop yourself up with extra pillows to help make side sleeping easier.
Did you know that blowing up a balloon has another benefit besides making your child happy? This is actually a great exercise to strengthen the airways for those that suffer from sleep apnea. Repeating this balloon inflation five times in succession is recommended to get the most out of this exercise.
If you suffer from sleep apnea avoid any sort of opiate at all costs
Most opiates are used to treat pain, but the use of opiates in even mild sufferers of sleep apnea can possibly be life threatening. Though sleep is important, your life is obviously much more important, so avoid opiates.
If you use a CPAP (continuous positive airway pressure)device for your sleep apnea, make sure you know how to put it on correctly. Make sure the straps are tightened just right and make sure the device is sealing over your air passageways. The device's fit is important to its operation.
Avoid sleeping pills and cold medicines if you suffer with sleep apnea. Taking anything that makes you drowsy will also relax the muscles of the airway passage and this can cause blockages and interruptions. Try getting into a solid routine that will prepare your mind and body for sleep instead.
A newer, yet popular sleep apnea treatment is flower therapy
This is where a person sniffs flowers to help open up the airways to sleep better. Usually, it's recommended that you try this treatment about 30 minutes prior to bed. Vervain is the most common flower used in this kind of treatment.
Surgery may be necessary if you have excess tissue blocking your airway. UPPP (uvulopalatopharyngoplasty) is a surgical procedure that is done to clear airways of extra tissue and matter, maximizing the space within and probably taking care of the problem. Be aware that in this procedure your tonsils are often removed, too.
Sleep apnea sufferers should do everything they can to stop smoking
Smoking cigarettes inflames and irritates nasal tissues, which can make breathing much, much more difficult. Ideally, everyone with sleep apnea should totally give up cigarettes. This is, however, extremely difficult. Smokers with sleep apnea who can't quit totally, should at least try to avoid smoking in the hours immediately before bedtime.
If nothing works for your sleep apnea, think about getting surgery. Having your tonsils or adenoids removed or some work down to your nose could make your symptoms go away. Before you get surgery, make sure you know what is causing your sleep apnea: your doctor should be able to recognize over-sized tonsils.
Hopefully, you now know more about how this terrible condition can impact those who suffer from it. You must talk to a doctor for more information, whether you just want to learn more or you think you have it.
