After hard hours in the gym, insufferable routines, the all boy, the Soviet routine recommended by the forum or the routines you have read in this blog, after two or three months, you only have stiffness and despair, since that there is no way to grow. You wonder why, and you don't know the answer, you do it while you eat and eat a lot of junk food again , far from a diet according to the training you are trying to do.

This, which happens to many newbies and not so newbies, reminds us of the importance of a diet according to what we are training. It is a very recurring topic and widely discussed in forums and blogsBut it is still amazing as many athletes still eat really badly and their diets do not allow them to improve.

The primary question is to enjoy. There are thousands of foods, you just have to look for those that really taste like delicacies, to quickly kill the bug . It is true that nothing will replace the hamburger with potatoes on duty, but for example nuts can also serve as a placebo before the desire to eat.

The key is that, searching and finding a series of foods that provide us with the appropriate percentages for our routine needs., and with them enjoy our daily life. Bitter and suffering diets are not worth it, that way all we do is get bitter and quit faster.

There are also no recipes or miracle diets , what is certain is that you are going to have to put aside some things out of obligation, and that your willpower comes into play there. Deep down we are already older , it is not about someone convincing you, but about yourself, if it is not you who trusts and who has the willpower necessary to maintain your routines and diets, nobody will, in the end and after all, you chose this path.