It all depends on who asks, so the definition may vary. Some people see jogging as a sport and others as a way of moving, or as a method to lose weight and take care of the body.

What is jogging?

Do you run or jog? What is the difference? Most people say that jogging is simply a slower form of running. In fact, ask any runner and he will tell you that there really is no difference, that motivation, experience, speed or endurance matter little, if you run, you are a runner.

There are various types of runners, who run for different reasons.

Occasional runner

Most runners do it occasionally for physical, social, mental benefit, or fun reasons. Typically, casual runners like accessibility when it comes to running, as they don't need to wear fancy clothes, which cost little money, and can be done almost anywhere.

It is never too late to start running, like many people who have started to practice it since the 50s and 60s, and even the 70s.

Treadmill runner

An excellent alternative to running outside, when the temperature is bad, is to do it on a specific treadmill. Various treadmills allow runners to change their cadence, incline, and resistance so they can stimulate the outside run and vary training to avoid boredom.

Speed ​​runner

Many runners appreciate participating in a competition, from 5 km to a marathon. The vast majority of people enroll in races without the intention of winning, but to set a personal goal and be able to achieve it. Many sedentary people have become hooked on this type of sport after training for the first time.

Trail runner

For those who like and appreciate quiet exercise settings, trail jogging is a fantastic option. The trail race is normally done on open country footpaths, from a desert to a mountain. Trail runners can sometimes hurt their ankles, trip over a rock or a fallen tree limb, or have to run in mud, or have to climb steep slopes.

Running for its healthy benefits

Studies show that the health benefits of running are extraordinary, lowering your chances of getting the flu and even cancer. Running is part of the best aerobic exercises for the physical conditioning of the heart and lungs. It helps ensure effective circulation of blood and oxygen throughout the body, which has been shown to help reduce the chances of having a heart attack.

In addition, there are a number of nutritional supplements that can help maintain the level of proper running performance, as well as a speedy recovery during and after jogging. For more information on different supplements and nutrients to get more and better, visit Myprotein .

Running, like any other type of exercise, helps to relax stress, and can even overcome depression. Many runners love to hit the jogging high, which is a clear, calm, euphoric feeling you experience after a long race.

Studies show that healthy adults who exercise frequently are generally happier than those who don't. It is a way of feeling more energetic and creative. Running helps improve fitness and endurance. Likewise, it helps to increase bone density, which prevents possible osteoporosis.