Your breath is a powerful tool against day-to-day stress. You will learn to manage stress with the help of these deep breathing techniques. If you feel that you are struggling then practice one or two at a time. Visit- https://www.yuvaap.com/ten-bre....athing-exercises-for
Have you ever noticed a cat or a dog just after they wake up from their sleep? What do they do? They stretch, right? Interestingly, these animals don’t need yoga instruction or a paid class to learn stretching; Visit- https://www.yuvaap.com/blogs/t....op-10-yoga-poses-wit
Yuvaap is not just a website but a commitment to improving the quality of life. We mainly target six areas i.e., Gym, Yoga, Diet, Meditation, Vedanta Philosophy, and Chemical free living, to equip you with the knowledge of healthy living and wholesome development. We try to incorporate simple yet effective information on our website to help you make healthy lifestyle choices.