Daily Drop in Class in Rishikesh India
Through a number of central themes, including pranayama, shat kriya, asana practices, yoga philosophy, anatomy, yoga nidra (relaxation), and meditation, the course covers the fundamentals of yoga. For asana practice, our school focuses on Hatha and Ashtanga Vinyasa yoga systems. Students must attend six training days and one rest day each week. On this day of vacation, our school organises a half-day excursion for the children to visit one of the holy sites in Rishikesh. The rest day, usually a Sunday, may be shifted to a weekday to avoid tourists and traffic during Rishikesh's peak season.
https://www.svyogaschool.com/daily-class.php